Now that the New Year is here, are you finding yourself looking for a new diet to start? Recent research found that one of the most consistent predictors of weight gain was people who had been on a diet! That’s right, 95% of people who go on a diet weighed more 12 months [...]

There is a common misconception in a type 2 diabetes diet that sugar causes diabetes. Sugar does not cause diabetes, this was revealed from a study published in Diabetes Care (April 2003). The study confirmed that sugar does not cause diabetes. In this study, researchers analyzed data on nearly 39,000 middle-aged women, all of whom [...]

Some of the more popular diets out there today come in the form of low-carb. There are multiple approaches to why they say this works, from the idea that it’s easier to gain weight from carbohydrate calories than from protein and fat calories to the idea that eating fewer carbs will promote weight loss due [...]

Diet Pills are the fastest growing segment of the dietary supplement industry. Sales of diet pills and related supplements have been increasing 10 to 20 percent annually to the point where last year they reached $2 billion. Considering the fact that 60% of the U.S. population are overweight or obese, it’s no wonder [...]

What are Your Dieting Goals?
The first question you need to ask yourself is what your weight loss goals are. Do you plan on exercising and eating a specific diet, or do you want to lose weight by just limiting your calories? Knowing what type of diet program you are interested in before searching will save [...]

Have you been on a new diet for a couple of weeks and found that
you STILL can’t lose weight? Have you actually GAINED a pound or
two since you’ve been on it? Are you just about ready to throw
this diet out the window and try something else? Well, hold on a
minute. There might be something else [...]

Cleansing dietLemonade dietHelp you lose weight and become much healthier with Lemonade Cleansing Diet & Master Cleanse Lemonade Diet.Master Cleanse

If you are trying to lose weight, you are probably asking yourself, “What is the best weight loss diet for me?”. Well that really depends upon you. What are your weight loss goals? What type of a diet do you think would be good for you? What does your doctor recommend for you as an [...]

It’s New! The BiG Eater Diet. A simple and effective diet. You can eat great meals and still lose weight.
The author of the BiG Eater Diet searched for years for an effective diet to lose weight. The problem with diets is not the diet itself but having the discipline to stick with it.
Weight Loss Kept [...]

The Every Other Day Diet – Can You Really Follow Your New Diet Forever?Do you realize that in order to keep weight off permanently you have to follow your diet forever? This is a big key that many people forget about. They think that if they just follow their new diet for a few weeks [...]